Indistractable By Nir Eyal
Indistractable: How to Control Your Attention and Choose Your Life is self help book by Nir Eyal, published in 2019.
In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more.
Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
Inside, Eyal overturns conventional wisdom and reveals:
- Why distraction at work is a symptom of a dysfunctional company culture&;and how to fix it
- What really drives human behavior and why &;time management is pain management&;
- Why your relationships (and your s*x life) depend on you becoming indistractable
- How to raise indistractable children in an increasingly distracting world
Indistractable: How to Control Your Attention and Choose Your Life
Author(s): Nir Eyal
Publisher: BenBella Books, Year: 2019
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